Simply Delicious · by Alida Ryder★ 4.8 (20)
10-minute lemon garlic sautéed broccolini
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 5%
CARBS 6G35% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 5G63% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick sautéed broccolini finished with garlic, lemon juice, and red chili flakes for brightness and heat. It's a simple, healthy green side that pairs with any protein.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 500 g (1lb) broccolini
- 2 tbsp olive oil
- ¼ cup water
- 3 garlic cloves (thinly sliced )
- ½ tsp chilli flakes
- salt and pepper (to taste)
- juice of ½ lemon
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 5%
CARBS 6G35% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 5G63% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 160mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 40mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.