Simply Quinoa · by Alyssa★ 5.0 (4)
10-Minute Garlic + Herb Mushroom Quinoa
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 8%
CARBS 16G58% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER2G TOTAL SUGAR
FAT 4G29% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick sautéed dish of mushrooms and shallots with cooked quinoa and fresh herbs. Nutritious, simple, and ready in 10 minutes.
mainamericangrain bowl🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 3 cups mushrooms (sliced thin (any variety))
- 1 small shallot (diced)
- 4 cloves of garlic (minced)
- 2 cups cooked quinoa
- Salt + pepper to taste
- 1/2 cup chopped parsley
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 8%
CARBS 16G58% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER2G TOTAL SUGAR
FAT 4G29% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 7m
- Sodium
- 204mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.