Half Baked Harvest · by Tieghan Gerard★ 4.3 (49)
10 Minute Garden Herb Avocado Dip
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 8%
CARBS 14G28% OF CAL
5G FIBER0G ADDED1G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 16G71% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick herbed avocado and chickpea dip with tahini, lemon, and lime. Fresh and creamy, ready to serve in 10 minutes.
starteramericanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup canned chickpeas, drained and liquid reserved
- 1 clove garlic
- 2 ripe avocados
- 1/4 cup tahini
- juice from 1/2 a lemon
- juice from 1/2 a lime
- 1 cup mixed herbs ((I use half basil, half cilantro))
- 1 teaspoon cumin
- kosher salt
- olive oil, for drizzling
- Kettle Brand Potato Chips, for scooping
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 8%
CARBS 14G28% OF CAL
5G FIBER0G ADDED1G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 16G71% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 284mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 422mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.