Vanilla and Bean · by Traci York★ 5.0 (1)
10 Minute Chipotle Black Bean Dip
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 24%
CARBS 33G60% OF CAL
12G FIBER0G ADDED0G INTRINSIC20G OTHER1G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky black bean dip made with chipotle peppers and finished in minutes with a food processor. Served with tortilla chips for a quick, spicy appetizer.
startermexicanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 1/2 cups (522 grams) Cooked Black Beans (drained and rinsed (2, 15 1/2 oz Cans))
- 1-2 Chipotle Chili Peppers
- 2 teaspoons Adobo Sauce (from a can of Chipotle Peppers in Adobo Sauce* see note)
- 1/2 teaspoon Cumin (ground)
- 2 Large Cloves of Garlic (smashed)
- 3/4 teaspoon Fine Sea Salt (or more to taste)
- Fist-Full of Cilantro or to taste (stems and leaves)
- 1/2 Lime (juiced)
- 1 1/4 tablespoons Olive Oil
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 24%
CARBS 33G60% OF CAL
12G FIBER0G ADDED0G INTRINSIC20G OTHER1G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 478mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 495mg
- Calcium
- 41mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 478MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.