The Woks of Life · by Sarah★ 4.8 (21)
10-Minute Broccoli Tofu Bowls
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 49%
CARBS 17G21% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 19G54% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fried bowl of tofu and broccoli in a savory sesame sauce. Light, healthy, and ready in minutes—perfect for a fast weeknight meal.
mainchinesebowltofu🍳 skillet🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 oz. firm tofu ((450g))
- 1 cup chicken or vegetable stock ((235 ml))
- 2 tablespoons soy sauce
- 1 teaspoon dark soy sauce
- 2 tablespoons Shaoxing wine ((or dry sherry cooking wine))
- 1 teaspoon sesame oil
- ½ teaspoon sugar
- 2 tablespoons vegetable oil
- 2 cloves garlic ((chopped))
- 1 pound broccoli ((450g, cut into small florets))
- 1 tablespoon cornstarch ((dissolved in 2 tablespoons water))
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 49%
CARBS 17G21% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 19G54% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 650mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 705mg
- Calcium
- 825mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 650MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.