The Defined Dish · by Alex★ 5.0 (5)
10-Minute Black Bean Dip
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 22%
CARBS 39G59% OF CAL
9G FIBER0G ADDED0G INTRINSIC28G OTHER1G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick black bean dip with tomato, jalapeño, and lime. It's fresh, zesty, and ready in 10 minutes to serve with tortilla chips.
condimentmexican⚙️ food processor🥄 saucepandairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 [15-ounce] cans black beans (drained and rinsed)
- ½ cup roasted tomato salsa
- ¼ cup nacho sliced jalapeños from a jar (drained)
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ½ teaspoon freshly ground black pepper
- ¼ cup roughly chopped cilantro
- 1 tablespoon lime juice
- Tortilla chips (for dipping (sub crudité if preferred))
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 22%
CARBS 39G59% OF CAL
9G FIBER0G ADDED0G INTRINSIC28G OTHER1G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 957mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 374mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 957MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.