10-Min Mediterranean Tuna Salad (Bold & Healthy)
View original ↗
The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (179)

10-Min Mediterranean Tuna Salad (Bold & Healthy)

NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 29%
CARBS 6G11% OF CAL
2G FIBER2G SUGAR3G OTHER
FAT 16G64% OF CAL
2G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fresh Mediterranean tuna salad without mayo, loaded with crisp vegetables, olives, and herbs, dressed with Dijon mustard and olive oil. Light, healthy, and ready in 10 minutes.

mainmediterraneansaladfishdairy freegluten freelow calorie
View the full recipe on The Mediterranean Dish →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 6
  • 2 1/2 teaspoon good quality Dijon mustard
  • Zest of 1 lime
  • 1 1/2 limes, (juice of)
  • 1/3 cup extra virgin olive oil
  • 1/2 tsp sumac
  • Pinch of kosher salt and black pepper
  • 1/2 teaspoon crushed red pepper flakes, (optional)
  • 3 cans tuna, (5 ounces each (use quality tuna of your choice))
  • 2 1/2 celery stalks, (chopped)
  • 1/2 English cucumber, (chopped)
  • 4-5 radishes, (stems removed, chopped)
  • 3 green onions, (both white and green parts, chopped)
  • 1/2 medium red onion, (finely chopped)
  • 1/2 cup pitted Kalamata olives, (halved)
  • 1 bunch parsley, (stems removed, chopped (about 1 cup chopped fresh parsley))
  • 10-15 fresh mint leaves, (stems removed, finely chopped (about 1/2 cup chopped fresh mint))
PREP
10M
SODIUM
486MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.