1 Pot Lentil Tortilla Soup (Instant Pot or Saucepan)
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Vegan Richa · by Vegan Richa★ 5.0 (30)

1 Pot Lentil Tortilla Soup (Instant Pot or Saucepan)

NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 30%
CARBS 48G63% OF CAL
12G FIBER0G ADDED0G INTRINSIC30G OTHER6G TOTAL SUGAR
FAT 7G21% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick tortilla soup with red lentils, black beans, and vegetables spiced with cumin and smoked paprika. It's tangy, warming, and vegan-friendly.

mainmexicansoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 1 tsp oil
  • 1/2 cup chopped red onion
  • 3 to 4 cloves of garlic (minced)
  • 1 jalapeno (minced (optional))
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red bell pepper
  • 1/2 tsp ground cumin
  • 1/4 tsp oregano and thyme
  • 1/2 tsp smoked paprika
  • 1/4 tsp cayenne or chipotle pepper powder or both
  • 1/2 tsp garlic powder
  • 1/2 cup red lentils (quick cooking lentils - masoor dal, washed and drained)
  • 2 cups water or broth
  • 2 large tomatoes (finely chopped, or 1.5 cup crushed tomatoes from a can)
  • 1 to 2 tbsp tomato paste
  • 1/2 to 1 cup water or broth
  • 1/2 tsp or more salt
  • 1 cup cooked black beans
  • Crumbled tortilla chips for garnish (avocado and other garnishes and lime juice)
PREP
10M
SODIUM
422MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.