Minimalist Baker · by Minimalist Baker★ 4.6 (8)
1-Pot Kabocha Chickpea Miso Soup
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 23%
CARBS 42G58% OF CAL
10G FIBER0G ADDED0G INTRINSIC21G OTHER11G TOTAL SUGAR
FAT 10G31% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A brothy, one-pot soup with kabocha squash, chickpeas, and kale bound together with miso. This simple, plant-based meal is savory, nourishing, and ready in 30 minutes.
mainjapanesesoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1-2 Tbsp olive oil
- 1 cup diced white or yellow onion ((1/2 medium onion yields ~1 cup or 130 g))
- 4 large cloves garlic, minced
- 4 heaping cups kabocha squash, seeds removed, peeled and cut into 1 ½ inch pieces
- 1 (15 oz.) can chickpeas, drained ((or double for a heartier, less brothy soup))
- 2 cups vegetable broth
- 2 cups water
- 2 cups chopped kale ((or other hearty greens of choice — if using spinach, add it at the same time as the miso mixture))
- 2 Tbsp chickpea miso paste
- Sesame seeds
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 23%
CARBS 42G58% OF CAL
10G FIBER0G ADDED0G INTRINSIC21G OTHER11G TOTAL SUGAR
FAT 10G31% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 917mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 804mg
- Calcium
- 153mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 917MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.