Vegan Richa · by Vegan Richa★ 5.0 (14)
1 Pan Vegan Cajun Dirty Rice
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 24%
CARBS 24G56% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 3G18% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan one-pan Cajun dirty rice with textured vegetable protein, vegetables, and traditional Cajun spices. Hearty enough to serve as a main or side, and can be made ahead.
maincajungrain bowl🍳 skilletdairy freegluten freevegan
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons oil
- 1-1.5 cups veggie crumbles (, crumbled veggie burger, TVP, or crumbled veggie sausage, 7 oz)
- 3/4 cup chopped onion
- 1 bell pepper (chopped (or 1 cup chopped mix of colored pepper red green orange ))
- 3/4 cup chopped celery
- 1 cup white rice, (I use basmati)
- 2 teaspoons paprika
- 1/2 teaspoon thyme
- 1/2 teaspoon oregano
- 1 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon or more cajun seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 bay leaves
- 2 cups water or broth
- Parsley and lime juice for garnish
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 24%
CARBS 24G56% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 3G18% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 809mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 809MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.