1 Minute Soufflé-Style Egg
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This one-minute microwave soufflé is a fluffy, creamy egg dish made with mayonnaise and topped with cheese. It's the ultimate quick breakfast when you need something fast and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- olive oil
- 1 large egg
- 2 tablespoons full-fat mayonnaise
- pinch of coarse salt
- fresh cracked black pepper (for serving, optional but recommended)
- grated Parmesan (for serving, optional but recommended)
- diced chives (for serving, optional but recommended)
At a glance
PER SERVING · TIME 3M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 1m
- Sodium
- 634mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 72mg
- Calcium
- 26mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 634MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.