
Minimalist Baker · by Minimalist Baker★ 4.8 (114)
1-Bowl Pumpkin Bread (V + GF)
NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 9%
CARBS 40G60% OF CAL
3G FIBER16G SUGAR20G OTHER
FAT 11G36% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist, spiced pumpkin bread made in one bowl with flax, oats, and almond flour, naturally sweetened. Perfect for fall breakfasts and snacking.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 ½ Tbsp flaxseed meal ((to make flax eggs))
- 4 Tbsp water ((to make flax eggs))
- 1/4 cup olive oil
- 1/4 cup maple syrup ((or honey if not vegan))
- 3/4 cup pumpkin puree
- 2 Tbsp mashed ripe banana ((primarily for binding))
- 2/3 cup packed brown sugar ((plus more to taste))
- 1/2 tsp sea salt
- 2 tsp baking soda
- 1/2 tsp ground cinnamon
- 1 tsp pumpkin pie spice ((plus more to taste))
- 1/2 cup water
- 1 heaping cup gluten-free rolled oats
- 1/2 heaping cup almond meal ((ground from raw almonds))
- 1 1/4 cup gluten-free flour blend*
- 3 Tbsp raw pepitas ((I mixed in a couple pecans))
At a glance
PER SERVING · TIME 60M
CAL 13%·PRO 9%
CARBS 40G60% OF CAL
3G FIBER16G SUGAR20G OTHER
FAT 11G36% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 261mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 137mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
