Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
1 Bowl Flourless Chocolate Zucchini Muffins
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 13%
CARBS 19G43% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER10G TOTAL SUGAR
FAT 11G55% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Single-bowl flourless chocolate muffins with shredded zucchini and banana for moisture, packed with 7g protein per muffin. Grain-free and naturally sweet, they work for breakfast or dessert.
dessertamericanbaked gooddairy freegluten freepaleovegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 bananas (medium-size)
- 2 whole eggs
- ¾ cup all natural nut or seed butter (I like peanut butter or tahini)
- ⅓ cup pure maple syrup (or honey)
- 1 teaspoon vanilla extract
- ½ cup unsweetened cocoa powder
- 1 teaspoon baking soda
- ½ teaspoon fine sea salt
- 1 cup finely shredded zucchini (squeezed dry)
- ¼ cup dark chocolate chips
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 13%
CARBS 19G43% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER10G TOTAL SUGAR
FAT 11G55% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 250mg
- Total sugar
- 10g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 209mg
- Calcium
- 22mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 250MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.